Treatments

Soft Tissue Therapy

Soft Tissue Therapy/Sports Massage treatments focus on the bodies soft tissues, including the fascia, muscles, tendons, ligaments and areas of the joints through a combination of remedial deep tissue massage and hands on techniques. The treatment can include myofascial release, trigger point therapy, muscle energy techniques, soft tissue release and friction techniques. If necessary a rehab programme will be sent after the appointment with areas to focus on.

The initial consultation includes a full postural assessment and physical assessment.

New Client Consultation 60 minutes – £60.00/ 90 minutes – £90.00

Existing Client 60 minutes – £55.00/ 90 minutes – £85.00

Existing Client 60 minutes – Block of 5 – £250.00

Existing Client 30 minutes – £30.00 (one specific area to be treated)

Existing Client KT Taping 15 minutes –  £15.00

 

Aromatherapy Massage

Relaxing aromatherapy massage treatment using doTerra essential oils, a combination of these oils help balance the sympathetic and parasympathetic nervous systems offering a deeply relaxing treatment. The treatment is not as deep as a soft tissue treatment with a focus on relaxation.

60 minutes – £60.00/ 90 minutes – £90.00

 

doAroma Reiki – Aromatic Chakra Balancing Massage & Reiki Experience

A combination of massage and Reiki, starting with a grounding and balancing blend of high grade essential oils massaged into the feet using pressure points on zones of the feet to re-balance the mind, body and spirit.

The essential oils are then gently applied to the back to balance and clear the body’s energy centres for an aromatic chakra balancing treatment.

The Reiki experience then combines intuitive techniques and Reiki healing energy to clear any blockages that come to the surface.

60 minutes – £60.00

Please see our FAQ page which answers many of the questions asked before a first appointment.

  • New client Soft Tissue Therapy

  • £60 or 9060 or 90 minutes
  • 60 mins standard appointment time

    90 mins is ideal of a comprehensive consultation and treatment

  • Existing Client Soft Tissue Therapy

  • £55 or 8560 or 90 minutes
  • 60 mins standard appointment time

    90 mins ideal for a full body massage

  • Existing Client - Soft Tissue Therapy

  • £3030 minutes
  • Ideal for working on one specific area.

    Existing Clients only.

  • Aromatherapy Massage

  • £60 or 9060 or 90 minutes
  • Full body massage focusing on relaxation.

    60 mins standard appointment time

    90 mins is ideal of a comprehensive consultation and treatment

  • Aroma Reiki Experience

  • £6060 minutes
  • Aromatic massage, essential oils application & Reiki

    60 mins standard appointment time

Make an

Appointment

Each treatment is tailored to the individuals needs and will incorporate a variety of advanced massage techniques. These are used in combination to treat a range of different conditions.

Testimonials

We treat a range of clients of all ages including professional athletes, recreational athletes, surgery rehabilitation, chronic conditions, occupational injuries and clients with postural imbalances.

 

Here is a selection of client feedback.

Techniques

These are used in combination to treat a range of different conditions.

Deep tissue massage

Techniques to warm up and flush the soft tissues.

Trigger Point Therapy

Neuromuscular technique to treat soft tissue dysfunction.

Friction Techniques

Effective procedure to free adhesions and scar tissue.

Soft tissue release

Techniques to release local areas of soft tissue restriction.

Muscle energy techniques

To treat areas of myofascial restriction and to improve flexibility.

Positional release

Techniques to release chronic muscle tension.

Myofascial release

The fascia is a continuous web of tissue that covers the entire body, under the skin and surrounds individual muscles and groups of muscles. Myofascial restrictions are not shown on standard tests such as x-rays, CT scans or MRI scans, which means they are rarely diagnosed as the cause of chronic pain conditions. However, they may be described as adhesions. People with fascial restrictions are often prescribed medication such as anti-inflammatory drugs which will have no effect. Myofascial release techniques free up these restrictions.

Kinesiology Taping

Kinesiology taping techniques run interference on pain signals which are directed to the brain, which reduces the sensation of pain, hence turning down the pain level. It decompresses swelling and inflammation by a microscopic lifting effect underneath the skin and between the many layers. It can attenuate muscle fatigue, help normalize muscle tone whilst distributing the physical stress, allowing full movement but distributing force through other nearby areas through the fascia, ligaments, and even bones. I use Rocktape in my treatments.