I offer Pregnancy Pilates and Postnatal Pilates classes in Marlow. Pilates can help keep you healthy throughout your pregnancy and as a new mum. These are times when you need to look after your health even more than usual, not just for you but for the benefit of your baby as well. Pilates classes give you some much-needed me-time, giving you the chance to stretch and relax in a pregnancy-friendly way.
Pregnancy and postnatal Pilates is based on classical Pilates and adapted to allow you to maintain a level of activity throughout your pregnancy and get you back to exercise safely following the birth.
During pregnancy, the body goes through many changes each month both postural, your breathing, bone density and your hormones. So, it’s important to keep moving and look after yourself to improve posture, reduce the strain on the joints and to teach relaxation and breathing.
Pregnancy affects everyone differently, and in the classes, we will help you focus on what you need for your body. For example, if you are suffering with back pain or knee pain we can focus on exercises for these areas.
*This is a safety and insurance requirement.
Small group classes for later pregnancy and postnatal clients. Please contact me for availability and timings.
Body Control Pilates Instructor Level 3
Pregnancy and Postnatal 1 & 2
Emergency First Aid at Work
Member of the Body Control Pilates Association
Member of the Body Control Pilates Academy
Fully insured via Balens