Hi, I’m Dee.

My journey into Soft Tissue Therapy and Pilates began after experiencing injury and wanting to understand the human body more deeply — particularly how hands‑on treatment and intelligent movement can support recovery from pain and dysfunction. I retrained in Soft Tissue Therapy, graduating with a Level 5 Professional Diploma in Clinical Soft Tissue Therapy from the Oxford School of Sports Massage in 2018, and later qualified as a Restore Scar Therapy Practitioner.

Through the combined principles of Pilates, Soft Tissue Therapy and fascia work, it became clear how targeted movement and hands‑on treatment can support spinal and full‑body health. This led me to further training with Body Control Mat Pilates in 2020, followed by specialist qualifications in Bone Health, Older Person Pilates, and becoming a Back4Good Practitioner.

I work with clients of all ages, backgrounds and fitness levels — from complete beginners to professional and recreational athletes. Many people come to me initially for help with pain, discomfort or restricted movement, and often continue long‑term for Pilates, Soft Tissue Therapy, or a blend of both. Together we focus on prevention, maintenance and building resilience so early niggles don’t become future issues. My approach is always holistic, considering the whole body and the whole person.

I hold clinic appointments and private Pilates studio sessions at The Courtyard Clinic, Marlow High Street, and teach group Pilates classes in Marlow, Lane End and Hurley.

I also hold regular Pilates Retreat with Pila-Breathe Retreats.