info@yourbodyworkshop.co.uk

Book Now: 07852874864

Welcome to The Body Workshop

Soft Tissue Therapy
& Pilates

Effective Soft Tissue Therapy treatment for postural, occupational and sports injuries.

Pilates classes to restore and retain alignment, mobility and strength.

COVID-19 UPDATE

Face to face appointments for Soft Tissue Therapy, Aromatherapy Massage and Private Pilates are available  – Bookings and availability can be found online on the appointments page.

Group Pilates are now running in person in Marlow and Hurley, please contact me for updated avaibility or to have a chat about what you are looking for and the best solution for you.

I continue to work with the Covid19, policies and risk assessments following guidance from my professional body the SMA, The General Council for Soft Tissue Therapists, and the government’s close contact services guidelines, these are updated as the guidance changes. By following these guidelines I have the appropriate insurance cover and am confident that I can operate as safely as possible for the client and therapist.

BOOK ONLINE https://www.yourbodyworkshop.co.uk/appointments/

If you have any questions please do not hesitate to contact me on info@yourbodyworkshop.co.uk or call on 07852874864.

Soft Tissue Therapy & Pilates

Prevent injuries, prepare the body for athletic or day-to-day activities and maintain it in optimal condition.

Due to the stress of modern life it is very easy to allow our bodies to become de-conditioned. Ongoing aches and pains can be addressed restoring range of motion and ongoing look at how to prevent re-occurrence. The Body Workshop offers Soft Tissue Therapy including injury assessment and advanced treatment techniques. Remedial exercise and advice is given to enhance recovery, prevent injury and enhance posture and function.
If you suffer from any of the following I can help:
Back ache or sciatica
Shoulder or neck pain
Knee, hip, ankle pain or dysfunction
Recent Scars or recovering from an operation
Sporting injuries
Sprains or strains
Headaches
Pilates classes are open to everyone, not only is Pilates a powerful rehabilitation tool but a great way to get the very best out of your body and help prevent any problems  in the future. Classes can be adapted to give less or more challenging exercises depending on the individual. I offer one to one and group classes in Marlow. I am a certified Back4Good Professional specialising in lower back pain. If you are suffering with back pain, please get in touch to discuss a way forward through soft tissue therapy treatment and movement through Pilates.  Please see the Pilates page for full details. 
Qualified Professionals

Pilates

Soft Tissue Therapy

blue lione icon of two hands shaking and a ribbon and qualified badge

Qualifications

BTEC Level 5 Professional Diploma in Clinical Soft Tissue Therapy (OSSM)

Body Control Pilates Instructor Level 3

Back4Good Pilates Programme BackCare Professional

Body Control Pilates Pregnancy 1 & 2

Kinesiology Taping (K-Taping)

MASCED (Melanoma and Skin Cancer Early Detection) Accreditation Programme

Reiki 1 & 2 Practitioner

Emergency First Aid at Work

Member of the SMA The Association for Soft Tissue Therapists

Member of the Body Control Pilates Association

Fully insured via Balens

Make an

Appointment

Each treatment is tailored to the individuals needs and will incorporate a variety of advanced massage techniques. These are used in combination to treat a range of different conditions.

Treatments

Please see the FAQ page which answers many of the questions asked before a first appointment.

If you have any other questions please don’t hesitate to get in touch via phone or email.

  • New client - 60 or 90 Minutes

  • From £62.5060 or 90 minutes
  • 60 mins standard appointment time £62.50

    90 mins is ideal of a comprehensive consultation and treatment £92.50

  • Existing Client - 60 or 90 Minutes

  • From £57.5060 or 90 minutes
  • 60 mins standard appointment time £57.50

    90 mins ideal for a full body massage £87.50

  • Existing Client - 30 Minutes

  • £32.5030 minutes
  • Ideal for working on one specific area.

    Existing Clients only.

  • Aromatherapy Massage

  • From £62.5060 or 90 minutes
  • Full body massage focusing on relaxation.

    60 mins standard appointment time £62.50

    90 mins is ideal of a comprehensive consultation and treatment £92.50

  • Aroma Reiki Experience

  • From £62.5060 minutes
  • Relaxing aromatic massage, essential oils application & Reiki

    60 mins standard appointment time £62.50

Testimonials

We treat a range of clients of all ages including professional athletes, recreational athletes, surgery rehabilitation, chronic conditions, occupational injuries and clients with postural imbalances.

 

Here is a selection of client feedback.

  • Dee provided high quality sports massage and a great soft tissue plan to help speed recovery during my marathon training. She is knowledgeable and intuitive on how to enhance recovery and athletic performance through massage treatment.

    Nick, Recreational Athlete, Marlow

  • I would highly recommend Dee for both Recovery and Rehabilitation benefits. I first starting seeing Dee 3 months post an ACL reconstruction. She was fabulous, very welcoming and easy to chat with and she really listens to what and where I was feeling tight or pain. She was extremely proactive when investigating the causes behind any pain or tightness. But don’t be fooled by this sweet, soft approach Dee can dig hard (which is exactly what you need when training 8 - 9 times a week) into those areas of need to ensure she is giving the best possible treatment but at the same time ensuring you are comfortable with it too. She is professional, approachable and most importantly trustworthy with any treatment given. I can not recommend Dee highly enough.

    Rebecca Bushell, Player for Saracens Rugby Union in the Women’s Tyrell’s Premiership - saracensamateurrugby.com

  • Since my acl reconstruction surgery Dee has helped my recovery post op incredibly. After my stitches were removed her treatments really assisted in the reduction of the swelling, allowing me to work harder with my physio rehab. As I progressed with my rehab Dee was amazing at keeping an eye on how my body was responding to the muscular imbalances and maintaining my back injury ongoing so it didn't affect my surgery rehab. Without this treatment I would not have been able to recover as quickly as I have. She treats the whole body and looks at the overall picture which is so rare to find in a therapist.

    Vicky, Ballet Teacher and Post ACL Operation Client

  • As a professional golfer, the work Dee has done has been crucial in allowing me to maintain good mobility and preventing any unnecessary stress on my body. Without Dee’s help, I know for certain my body wouldn’t move as well as it does and I’m extremely grateful for her ongoing work! She has also helped me regain good range of movement following a wrist injury. From head to toe, when it comes to sports massage therapy, Dee is number 1!

    Iona Stephen, Professional Golfer & Athlete - ionastephen.com

Initial
consultation

First appointments are a minimum of 60 minutes with a 90 minute appointment option which includes a full postural and physical assessment.

We highly recommend this initial appointment type if you are suffering with an injury or long term issue which may benefit from a whole body perspective.

 

Please see our FAQ page which answers many of the questions asked before a first appointment.

Soft Tissue Therapy Techniques

These are used in combination to treat a range of different conditions.

Deep tissue massage

Techniques to warm up and flush the soft tissues.

Trigger Point Therapy

Neuromuscular technique to treat soft tissue dysfunction.

Friction Techniques

Effective procedure to free adhesions and scar tissue.

Soft tissue release

Techniques to release local areas of soft tissue restriction.

Muscle energy techniques

To treat areas of myofascial restriction and to improve flexibility.

Positional release

Techniques to release chronic muscle tension.

Myofascial release

The fascia is a continuous web of tissue that covers the entire body, under the skin and surrounds individual muscles and groups of muscles. Myofascial restrictions are not shown on standard tests such as x-rays, CT scans or MRI scans, which means they are rarely diagnosed as the cause of chronic pain conditions. However, they may be described as adhesions. People with fascial restrictions are often prescribed medication such as anti-inflammatory drugs which will have no effect. Myofascial release techniques free up these restrictions.

Kinesiology Taping

Kinesiology taping techniques run interference on pain signals which are directed to the brain, which reduces the sensation of pain, hence turning down the pain level. It decompresses swelling and inflammation by a microscopic lifting effect underneath the skin and between the many layers. It can attenuate muscle fatigue, help normalize muscle tone whilst distributing the physical stress, allowing full movement but distributing force through other nearby areas through the fascia, ligaments, and even bones. I use Rocktape in my treatments.

Fully

Qualified

I am trained in Soft Tissue Therapy graduating with a Level 5 Diploma in Clinical Soft Tissue Therapy, Body Control Pilates in Pilates Matwork Level 3, Pregnancy 1 &2, and the Back4Good Programme for Low Back Pain giving me Back4Good Practitioner status.  I am a full member of the SMA the Association for Soft Tissue Therapists  and  The Body Control Pilates Association.