Events & Retreats

Whether you are peri menopausal, menopausal or post menopausal, not sure or not there yet then this retreat day is for you.


  • 5 sessions jam packed with content and participation
  • 3 highly qualified and experienced presenters
  • Delicious nutritious lunch from our natural chef
  • E-toolkit for Menopause wellness, strength + conditioning & Bone health Pilates


Introducing our three presenters

  • Claire our Menopause Coach from from The Menopause Couch
  • Rachel our Musculoskeletal Physiotherapist from Physio Fitness Rehab
  • Dee our Pilates Instructor and Soft Tissue Therapist from Your Body Workshop

Claire will be talking you through your hormones, our brain and moods, heart health and sleep. – ‘Rachel and Dee’s practical workshop will focus on how you can use resistance training exercise to optimise your muscle and bone health. We will be exploring Pilates for bone health and how we add load to our workouts.

During the afternoon sessions Claire will be taking you through female Genitourinary (GU) disorders are conditions that affect the urinary and reproductive systems. Health including some practical sessions for pelvic health exercises. Topping the day off with a blissful session somatic breathwork to nourish your nerves.

You will receive your own Menopause e-toolkit to use home with online practical sessions.


Join us and let us help you navigate your Menopause

Dee, Rachel & Claire


Investment is £245 per person including VAT inclusive of lunch, all equipment needed on the day and parking .

Places are limited to 15 please book early to avoid disappointment.

North Cornwall Winter Warmer Pilates Retreat

2 x 3 night retreats February 2024

Picture 3 days of sea views, beach walks, log fires, cosy nooks, morning and afternoon Pilates sessions including workshops, breathwork and an evening sound bath for deep relaxation, all in a purpose built Pilates studio with toasty underfloor heating. The eco-house that is our home for the retreat has 5 ensuite single, twin or double guest rooms and our private chef will be preparing a deliciously healthy menu.

  • 3 nights stay in a unique luxury eco house overlooking the sea
  • 3 X early morning Pilates, 2 X afternoon workshops, 2 X evening Pilates sessions
  • 1 X evening Sound Bath
  • Private chef preparing nutritious & delicious meals
  • Underfloor heated Pilates studio
  • Log fires and cosy nooks

Both of these retreats are now SOLD OUT for 2024, please register your interest for 2025 with Dee at

Previous Retreats:

Deep Rest Yin Yoga Weekend Retreat – Bicester, Oxon – Soft Tissue Therapy – February 2020

Reset your energy day retreat – Leo Gym, Marlow – Soft Tissue Therapy  – February 2020

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Body Control Pilates Instructor Level 3

Body Control Pilates Back4Good Pilates Programme BackCare Professional

Body Control Pilates Level 3 Bone Health & Older Person

Body Control Pilates for Menopause

BTEC Level 5 Diploma in Clinical Sports and Remedial Massage (OSSM)

MASCED (Melanoma and Skin Cancer Early Detection) Accreditation Programme

Emergency First Aid at Work

Member of the Body Control Pilates Association

Member of the SMA The Association for Soft Tissue Therapists