Whether you are peri menopausal, menopausal or post menopausal, not sure or not there yet then this retreat day is for you.
Highlights
Introducing our three presenters
Claire will be talking you through your hormones, our brain and moods, heart health and sleep. – ‘Rachel and Dee’s practical workshop will focus on how you can use resistance training exercise to optimise your muscle and bone health. We will be exploring Pilates for bone health and how we add load to our workouts.
During the afternoon sessions Claire will be taking you through female Genitourinary (GU) disorders are conditions that affect the urinary and reproductive systems. Health including some practical sessions for pelvic health exercises. Topping the day off with a blissful session somatic breathwork to nourish your nerves.
You will receive your own Menopause e-toolkit to use home with online practical sessions.
Join us and let us help you navigate your Menopause
Dee, Rachel & Claire
Investment is £245 per person including VAT inclusive of lunch, all equipment needed on the day and parking .
Places are limited to 15 please book early to avoid disappointment.
Picture 3 days of sea views, beach walks, log fires, cosy nooks, morning and afternoon Pilates sessions including workshops, breathwork and an evening sound bath for deep relaxation, all in a purpose built Pilates studio with toasty underfloor heating. The eco-house that is our home for the retreat has 5 ensuite single, twin or double guest rooms and our private chef will be preparing a deliciously healthy menu.
Both of these retreats are now SOLD OUT for 2024, please register your interest for 2025 with Dee at info@yourbodyworkshop.co.uk
Previous Retreats:
Deep Rest Yin Yoga Weekend Retreat – Bicester, Oxon – Soft Tissue Therapy – February 2020
Reset your energy day retreat – Leo Gym, Marlow – Soft Tissue Therapy – February 2020
Body Control Pilates Instructor Level 3
Body Control Pilates Back4Good Pilates Programme BackCare Professional
Body Control Pilates Level 3 Bone Health & Older Person
Body Control Pilates for Menopause
BTEC Level 5 Diploma in Clinical Sports and Remedial Massage (OSSM)
MASCED (Melanoma and Skin Cancer Early Detection) Accreditation Programme
Emergency First Aid at Work
Member of the Body Control Pilates Association
Member of the SMA The Association for Soft Tissue Therapists