These classes are suitable for people with medical conditions such as arthritis, joint replacements, MS, stroke, cancer survivors or with general mobility problems. This is a smaller class so the Instructor is able to tailor exercises to individual needs. Please get in touch to discuss your own individual situation, it may be that GP sign off if required and some one to one classes may be needed initially before you join a group class.
Regular Soft Tissue treatments combined with Pilates classes to work on alignment, mobility, stability and strength can offer a valuable combination to restore and maintain functional movement.
Some of the areas that Pilates can help with:
Back and Neck problems including pain management and dysfunction
Postural imbalances and correction, – counteracting
Recovery from joint surgery e.g. Knee and Hip replacements, cancer surgery
Sport injuries & Rehabilitation
Improving mobility and stability as we get older
Arthritis, Osteoporosis, Osteopenia, Strokes, Neurological conditions