Soft Tissue Treatments & Scar Therapy
I am a Level 5 Soft Tissue Therapist. Soft Tissue Therapy focus’s on the body’s soft tissues—including fascia, muscles, tendons, ligaments and joint areas—using remedial deep tissue massage alongside targeted hands‑on techniques.
What techniques are used ?
Treatments may include myofascial release, trigger point therapy, muscle energy techniques, soft tissue release and friction techniques to address soft tissue dysfunction, and working with the nervous system free adhesions, ease restrictions and improve flexibility.
How Soft Tissue Therapy can help ?
These approaches:
support healthy movement
reduce discomfort
restore optimal function
When appropriate, a personalised rehabilitation programme will be provided after your appointment with specific areas to focus on.
I am not in a position to take on new soft tissue therapy , massage or 121 Pilates clients as the diary is at capacity.
I am a qualified Restore Scar Therapy Practitioner, trained in the RESTORE method created by Harley Street specialist Emma Holly.
When the body heals after injury or surgery, it creates scar tissue. This tissue is denser, less mobile, and can form adhesions—where layers under the skin stick together. These changes can lead to tightness, discomfort, sensitivity, or restricted movement.
How Restore Scar Therapy can help using gentle, targeted techniques to:
Reduce pain, tightness and sensitivity
Improve movement of the scar and underlying tissue
Support cosmetic changes such as softening, flattening or colour improvement
Help you reconnect with an area that may feel different after surgery or injury
Gentle treatment, meaningful results
Many people notice improvements in comfort, mobility and appearance. A course of treatment is often recommended, but even a single session paired with simple self‑care techniques can make a difference.
If you’d like to explore how scar therapy could support your recovery—whether from surgery, injury, or long‑standing scar changes please get in touch.