Welcome to

The Body Workshop
Sports Massage

Effective treatment for postural, occupational and sports injuries

Soft Tissue Therapy

Prevent injuries, prepare the body for athletic or day-to-day activities and maintain it in optimal condition.

Due to the stress of modern life it is very easy to allow our bodies to become de-conditioned. Ongoing aches and pains can be addressed restoring range of motion and ongoing look at how to prevent re-occurrence. The Body Workshop offers injury assessment and advanced treatment techniques. Remedial exercise and advice is given to enhance recovery, prevent injury and enhance posture and function.
Qualified Professionals

Targeted Treatments

Soft Tissue Therapy

blue lione icon of two hands shaking and a ribbon and qualified badge

Qualifications

BTEC Level 5 Diploma in Clinical Sports and Remedial Massage (OSSM)

Kinesiology Taping (K-Taping)

Emergency First Aid at Work

MASCED (Melanoma and Skin Cancer Early Detection) Accreditation Programme

Member of the ISRM (The Institute for Soft Tissue Therapists)

Member of the SMA (Sports Massage Association)

Fully insured via Balens

Make an

Appointment

Each treatment is tailored to the individuals needs and will incorporate a variety of advanced massage techniques. These are used in combination to treat a range of different conditions.

Treatments

Please see our FAQ page which answers many of the questions asked before a first appointment.

If you have any other questions please don’t hesitate to get in touch via phone or email.

If you are a professional or semi professional athlete we offer discounted rates as part of the SMAs Road2Success Athlete Sponsorship Programme. Please get in touch for details info@yourbodyworkshop.co.uk

  • New client - 60 or 90 Minutes

  • £60 or 9060 or 90 minutes
  • 60 mins standard appointment time

    90 mins is ideal of a comprehensive consultation and treatment

  • Existing Client - 60 or 90 Minutes

  • £55 or 8560 or 90 minutes
  • 60 mins standard appointment time

    90 mins ideal for a full body massage

  • Existing Client - 30 Minutes

  • £3030 minutes
  • Ideal for working on one specific area.

    Existing Clients only.

Testimonials

We treat a range of clients of all ages including professional athletes, recreational athletes, surgery rehabilitation, chronic conditions, occupational injuries and clients with postural imbalances.

 

Here is a selection of client feedback.

Initial
consultation

First appointments are a minimum of 60 minutes with a 90 minute appointment option which includes a full postural and physical assessment.

We highly recommend this initial appointment type if you are suffering with an injury or long term issue which may benefit from a whole body perspective.

 

Please see our FAQ page which answers many of the questions asked before a first appointment.

Techniques

These are used in combination to treat a range of different conditions.

Deep tissue massage

Techniques to warm up and flush the soft tissues.

Trigger Point Therapy

Neuromuscular technique to treat soft tissue dysfunction.

Friction Techniques

Effective procedure to free adhesions and scar tissue.

Soft tissue release

Techniques to release local areas of soft tissue restriction.

Muscle energy techniques

To treat areas of myofascial restriction and to improve flexibility.

Positional release

Techniques to release chronic muscle tension.

Myofascial release

The fascia is a continuous web of tissue that covers the entire body, under the skin and surrounds individual muscles and groups of muscles. Myofascial restrictions are not shown on standard tests such as x-rays, CT scans or MRI scans, which means they are rarely diagnosed as the cause of chronic pain conditions. However, they may be described as adhesions. People with fascial restrictions are often prescribed medication such as anti-inflammatory drugs which will have no effect. Myofascial release techniques free up these restrictions.

Fully

Qualified

I am trained in Soft Tissue Therapy graduating with a Level 5 Diploma in Clinical Sports and Remedial Massage with the Oxford School of Sports Massage.  I am a full member of the Institute of Soft Tissue Therapists and the Sports Massage Association.